Summer Skincare Tips for Clear, Radiant Skin
Summer is here, and in this sweltering heat your skin needs extra special care. Heat and sunlight take a serious toll on our skin: heat makes the body expel water through the sweat glands, leaving skin flushed, and it is also a cause of dull, darkened skin. Choosing skincare or a routine that does not suit the weather can bring a host of skin problems in its wake. For anyone who does not want damaged, dull skin this summer and is looking for ways to care for her complexion, don't miss these hot-season facial care tips.
Common Summer Skin Problems
-Oily skin. One of the top skin problems encountered in summer. If you already have oily skin, what easily follows is acne and enlarged pores. Heat and facial oil can make makeup melt and smear during the day, so blotting paper becomes an essential helper this summer.
-Dry, dehydrated skin. Beyond oily, greasy skin, those whose faces are already on the dry side can run into dryness problems in weather this hot as well. If the body loses a lot of sweat and you drink too little water, skin becomes dry and dehydrated — followed by a face that turns even oilier than usual.
-Sunburned, dull skin. In summer we face fairly high levels of UV radiation, and the fierce power of the sun can leave skin burned and darkened. When skin is exposed to sunlight for too long, the heat damages skin cells, causing stinging, burning and irritation, and eventually a dull complexion.
-Breakouts. Hot weather makes skin break out more easily, and combined with sweat and grime it can clog our pores. If you wear makeup regularly, heavy cosmetics become yet another cause of acne when the face is not cleansed thoroughly and pores become blocked. On top of that, the hot sun makes pimples become inflamed, swollen and red all the more easily.
-Enlarged pores. Hot weather raises the body's internal temperature, so pores expand to release heat. And in a summer that stays muggy all day long, pores remain dilated for extended periods until visibly enlarged pores become a problem.
Summer Skincare Tips: How to Go Out in the Sun Without Getting Burned
1. Apply sunscreen. Sunlight is harmful to skin because it carries UV radiation, which dulls the complexion, causes melasma, freckles and dark spots, and even creates wrinkles, as UV rays destroy the collagen in the skin's layers. The first essential summer skincare tip is sunscreen — we urge every woman to use a suitable sunscreen lotion or cream to avoid the skin problems the sun can cause.
2. Boost your skin's hydration. Replenishing your skin's water in summer is absolutely necessary. Using a moisturizer is one way to restore hydration, and drinking at least 2 liters of water a day is also essential for smooth, radiant skin this summer. If you spend long stretches in strong sunlight and high heat, keep your skin moisturized at all times so it can hold on to its hydration.
3. Nourish your skin to suit the weather. Even though summer makes our skin oilier than usual, that does not mean the skin is strong and supple from the oils it secretes — the hotter it gets, the more tired and withered skin becomes from dehydration at the very same time. So applying a moisturizer that boosts hydration remains essential in summer too. Choose a lightweight texture that spreads easily and feels comfortable on the skin; a moisturizer that is too heavy or too rich can easily cause clogged pores.
4. Keep your face thoroughly clean. If you already wear makeup and foundation, plus sunscreen on top, avoid foundation that is too heavy during this season, because sweat mixes with it, which can clog pores and lead to breakouts. So cleanse your skin thoroughly with a cleansing product, rinse well, and avoid washing your face too often, which can strip the skin of its moisture.
5. Wear a hat and sunglasses. Avoid facing direct sunlight: wear a hat, carry an umbrella, and put on sunglasses to shield your eyes from UV rays — or keep a UV-protective long-sleeved shirt on hand to slip on whenever you head out into the sun. This alone can protect your skin from the blazing summer sun to a good degree.
6. Drink plenty of water. Summer is a time when the body loses water extremely easily, so to keep skin from becoming rough, dry and dehydrated, we recommend drinking enough clean water to meet your body's needs — ideally about 2 liters a day. Beyond brighter, more hydrated skin, it also keeps the body refreshed and less prone to summer fatigue.
Summer is a season when women need to give their skin special care. If you don't want your skin to suffer this summer, try adapting the tips we've shared here. No matter how hot the weather or how strong the sun, your skin will be beautiful and ready for anything. For gorgeous, glowing skin this summer, don't miss out. If you are interested in beauty services or beauty know-how, you can explore the services that interest you at www.thaiclinics.com