6 Easy Ways to Look Younger Without Surgery

No one wants to grow older or lose the pleasing looks of their younger years, but we cannot stop the march of time, and fading is nature's way. Cosmetic procedures are a quick and satisfying shortcut — Botox or filler injections can solve these problems — but there are also ways to care for yourself without relying on surgery that can turn back the clock just as well, making you look younger and more youthful. Today Thaiclinic brings you 6 ways to look younger. Let's take a look.
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1. Sunscreen - Lotion

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Getting an appropriate amount of sunlight is good for your health, because sunlight provides the skin with vitamin D, which helps stimulate the body to absorb more calcium. But besides vitamin D, sunlight also contains ultraviolet radiation which, even in small amounts, can destroy the collagen in your skin, leaving it dry, rough and dull and causing wrinkles as well. Don't forget to apply sunscreen and keep your skin moisturized with lotion at all times — and don't forget the areas people tend to neglect: the neck, chin and hands.

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2. Nourish Your Hair

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People with thinning hair or baldness automatically look sick or old, so remember to keep your hair thick, full and soft at all times. If you have hair problems, try these 3 simple steps: 1. Use a shampoo with reduced or no chemicals and treat your hair with coconut oil. 2. Eat foods that nourish the hair, such as legumes, sesame, pumpkin seeds and sunflower seeds — these foods contain biotin, which helps prevent hair breakage and loss. 3. Cut down on high-fat foods, alcohol, salt and MSG. That alone is enough to restore your hair.

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3. Wash Your Face Thoroughly

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Cold water helps tighten the pores on your face and can also reduce puffiness. For your daily face washing, first wash your hands thoroughly before washing your face. Start by rinsing with plain or
rnslightly warm water together with a facial cleanser, massaging over the face along the pores for about 15-20 seconds, then rinse off again with plain water. After washing, pat your face gently with a soft towel and apply a
rnmoisturizing cream, as this is when the skin absorbs cream best.

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rn4. Do Your "Homework" Often

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A study from Scotland conducted over more than 10 years found that having sex regularly helps women look younger and more baby-faced, and that people aged 40-50 who happily have sex at least 3 times a week can look younger — up to 5-7 years younger than their age. That is because sex triggers the release of growth hormone, which has the property of keeping the skin elastic and reducing wrinkles.

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5. Keep Yourself Healthy and in Good Shape

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Eat nutritious food in moderate amounts and exercise regularly — meaning 30 minutes at least 4 days a week. Avoid starch, sugar and very high-fat foods, and don't stress either! The hormone cortisol, or stress, affects the body's metabolism. Stay happy and healthy.

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6. Facial Yoga to Erase Wrinkles

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From opening your eyes wide and opening your mouth, rolling your eyes left and right, puckering your lips, tensing your facial muscles, or simply laughing often — all of these help keep our muscles firm and reduce wrinkles. Permanent hair transplantation treats hair loss and creates real, natural hair from your own hair root cells with the latest hair transplant technology — no surgery, no medication — by expert physicians with over 20 years of experience.
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