Supplements That Help Strengthen Immunity Against Covid-19
We are surrounded by countless germs, whether viruses or bacteria, all invisible to the naked eye. Especially now, with the Covid-19 virus spreading, everyone may feel anxious and on edge, as we can come into contact with these pathogens without even realizing it.
rnrnThat is why we should keep our bodies strong and healthy by wearing a face mask, washing our hands frequently, getting enough rest, exercising regularly and, most importantly, eating foods that contain immune-stimulating compounds to fortify the body.
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Green Foods
rnGreen fruits and vegetables contain key compounds such as chlorophyll (Chlorophyll), carotenoids (Carotenoid), lutein (Lutein) and zeaxanthin (Zeaxanthin). Green fruits and vegetables include green apples, green grapes, kiwi, broccoli, Chinese kale, asparagus, avocado, green cabbage, cucumber and spinach.
Red Foods
rnRed fruits and vegetables contain key compounds, namely lycopene (Lycopene), betacycin (Betacycin), quercetin (Quercetin), hesperidin (Hesperidin) and anthocyanins (Anthocyanin). Red fruits and vegetables include strawberries, cherries, cranberries, raspberries, pomegranate, red grapes, watermelon, roselle, tomatoes, beetroot, red chilies and shallots.
Purple and Blue Foods
rnPurple and blue fruits and vegetables contain key compounds, namely anthocyanins (Anthocyanin) and compounds in the phenolic group (Phenolic acid). Purple and blue fruits and vegetables include purple grapes, blueberries, blackberries, prunes, eggplant, purple cabbage, purple sweet potato, black glutinous rice and Leum Pua rice, among others.
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Yellow and Orange Foods
rnYellow and orange fruits and vegetables contain key compounds, namely carotenoids (Carotenoid), which belong to the vitamin A group, flavonoids (Flavonoids) and vitamin C (Vitamin C). Yellow and orange fruits and vegetables include oranges, bananas, passion fruit, cantaloupe, papaya, pineapple, carrots, pumpkin, yams, corn, sweet potatoes and yellow bell peppers.
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White Foods
rnWhite fruits and vegetables contain key compounds, namely beta glucan (Beta glucan), which is found abundantly in mushrooms, and compounds in the flavonoid group (Flavonoids). White fruits and vegetables include pears, custard apples, lychees, mangosteen, daikon radish, cauliflower, ginger, garlic and mushrooms.
Add Mushrooms to Your Meals for Stronger Immunity
rnBeyond being an excellent source of protein, vitamins and minerals, mushrooms also contain valuable compounds that help boost the body's immune defenses, such as
?Triterpenes, which help suppress the division of cancer cells, prevent allergies, lower blood pressure and reduce blood lipids
rn?Nucleotides, which help relieve pain and inhibit the growth of viruses
rn?Germanium, which helps strengthen the body's immunity, nourishes the nervous system, brain and heart, and stimulates blood circulation
rn?Ergosterol, a compound that helps strengthen bones and teeth
rn?Compounds in the polysaccharide group (Polysaccharide), which are the real key — the active compound in this group is beta glucan (Beta Glucan). More than 1,000 published academic studies confirm that Beta 1,3/1,6 glucan (Beta 1,3/1,6 glucan) is the most effective at strengthening the immune system. This type of beta glucan is found abundantly in the cell walls of yeast (Saccharomyces Cerevisiae) and in the cell walls of mushrooms such as lingzhi (reishi) mushroom and cordyceps, among others
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