5 Foods That Reduce Swelling After Rhinoplasty

With any kind of surgery, whether rhinoplasty or another procedure, some swelling and bruising afterwards is perfectly normal. But wouldn't it be better if that swelling faded quickly? Today Thai Clinics presents an article on 5 foods that are great for reducing swelling after rhinoplasty — and if you have had a different procedure, not just a nose job, you can enjoy them too. Let's take a look at what they are.

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1. Pumpkin
rnRich in vitamin A, pumpkin is excellent at helping heal inflammation and infection after surgery, helping rid the body of germs and foreign matter and flushing out waste. One great way to reduce swelling and bruising is pumpkin juice or pumpkin soup, both packed with vitamins and minerals that benefit the body, as well as pumpkin desserts, stir-fried pumpkin with egg, steamed pumpkin and pumpkin in sweet coconut milk, among others.

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2. Gotu Kola
rnGotu kola helps blood circulate more effectively to all parts of the body, stimulates the formation of new tissue, relieves bruising, aids wound healing, strengthens the skin and increases blood flow. Gotu kola also promotes good sleep, ensuring the body gets enough rest to repair itself, helping you relax and drift off more easily. You can drink gotu kola juice or, if it is more convenient, take gotu kola in capsule form — either way, a fast and beautiful recovery is virtually guaranteed.

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3. Seaweed
rnPacked with minerals essential to the body, seaweed is high in dietary fiber, iron and minerals, and also contains plenty of calcium, which helps the body's oxygen absorption work more efficiently. It helps regulate body temperature to keep you warm and is excellent at reducing swelling and bruising. Menu ideas include spicy seaweed salad, seaweed soup and crispy fried seaweed sheets.

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4. Black Beans
rnBlack beans are packed with properties that help expel toxins and foreign substances from the body, nourish the blood, and are excellent at reducing swelling, infection and inflammation. Black bean dishes include black bean sticky rice and khao tom mat sticky rice parcels with black beans.

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5. Coconut Water
rnCoconut water nourishes the body and skin, helps cleanse toxins and flushes waste out of the body. Drinking coconut water is recommended to help wounds dry faster and effectively reduce swelling and bruising.

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If you would like to see more clinics for rhinoplasty, you can visit www.thaiclinics.com

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